Natural Body Guru

Your skin is a living breathing organ and to keep it looking young and fresh, you must keep it hydrated along with the rest of your body. To improve the condition of your skin and delay or even reverse the aging process, do the following:

1. drink plenty of water
2. eat a diet rich in antioxidants
3. wash your face with a gentle natural soap
4. use a good moisturizing cream

Be gentle when you wash your face and don’t scrub too hard because scrubbing is not good for your skin. I splash lukewarm water on my face and then make a soapy lather in my hands but you can also use a soft cloth to wash your face. After rinsing well, I use an astringent like witch hazel on a cotton ball before moisturizing with 30 second face lift.