Supple Skin

Author: Dr. Larita
January 15, 2013

supple skin

Having moist, supple skin is the product of both hydration and a good skin care regimen. If you don’t drink eight 8 ounce glasses of water per day, you could develop dry, sagging skin, eczema, cracked flaky skin, acne and/or pimples.

Stay hydrated with water-rich foods: cucumbers, 97% water; tomatoes and zucchini, 95% water; peaches, 87% water; and grains, beans, and pastas are also good sources of water because they absorb a lot of water as they cook. Use a good quality chemical-free natural moisturizing product to keep your skin moisturized on the outside too.


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