Today’s blog is a continuation from yesterday. Enjoy learning more about essential oils to enhance your health and beauty routine.

Peppermint oil

If you suffer from digestive issues or stomach problems, peppermint oil just might be your saving grace. Just one whiff of this oil can help calm an upset stomach, as well as curbing your appetite, and putting a bit in your tea will promote a healthy digestive system.

This oil also provides a cooling effect when massaged into the skin with a carrier oil, making it great for releasing tension in sore, aching muscles. And, thanks to peppermint oil’s antiseptic and antimicrobial properties, it can be an effective way to clean and heal cuts and scrapes.

  1. Chamomile oil

Get the best sleep of your life thanks to this amazing essential oil. A cup of chamomile tea, a few drops in a hot bath, or even applied to your pillow can help chase away insomnia and promote the restful sleep you need to look and feel your best.

Sleep is one of the most important tools you have to enhance your health and wellness, and chamomile oil can give you a bit of extra help to ensure you get a solid eight hours each night – letting your body heal tissues and cells.

  1. Jasmine oil

This feel-good oil works great in a diffuser to help ease your mind while you’re working around the house. It can prevent symptoms of depression and promote relaxation – keeping your nerves calm and your stress down. You can even keep a bottle in your desk or car for a quick whiff whenever you feel your anxiety rising.

This scent has also proven to stimulate the libido – so add a few drops to a carrier oil for a sensual massage experience with a loved one. A healthy sex life can improve your mood and keep you active, so let this seductive aroma work its magic in your bedroom.

Remember to always look for oils that are pure, with a therapeutic grade label. These may be slightly more expensive, but will provide the most benefit for your money. If you have chronic health concerns that don’t get better or even get worse with the use of these oils, check with your health care professional to make sure there isn’t a more serious cause behind your symptoms.

Thank you to Jon Reyes who wrote this article. Jon is a guest author from Steam Shower Store and is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under his belt.

 


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